First Steps Out of Depression (First Steps Series)

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One man had a teaching device in front of him and he was trying to put a square piece into a round hole. It summed up perfectly what I felt had just happened to me. I now stayed in my room all day, only leaving it to go to the bathroom.


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I locked the door and it was only opened to allow my mother bring me some food. The only time I left the house was on a Thursday morning to visit the psychiatrist.

I cried nearly all the time. Sometimes she would sit there and cry with me, other times talk with me and hold my hand, tell me that she would do anything to help me get better, other times just sit there quietly whilst I ate the food. Depression is difficult to explain to people. I have had a lot of injuries playing hurling, snapped cruciates, broken bones in my hands 11 times, had my lips sliced in half and all my upper teeth blown out with a dirty pull but none of them come anywhere near the physical pain and mental torture of depression.

It permeates every part of your being, from your head to your toes. It is never ending, waves and waves of utter despair and hopelessness and fear and darkness flood throughout your whole body. It wrecks your dreams and turns your days into a living nightmare. It destroys your personality, your relationship with your family and friends, your work, your sporting life, it affects them all.

First Steps Out of Anxiety

Your ability to give and receive affection is gone. You tear at your skin and your hair with frustration. You cut yourself to give some form of physical expression to the incredible pain you feel. You go to sleep hoping, praying not to wake up. You rack your brain seeing is there something you done in your life that justifies this suffering. You wonder why God is not answering your pleas for relief and you wonder is he there at all or has he forgotten about you.

And through it all remains the darkness. This endless, black, never ending tunnel of darkness. I had been five months in my room now. I had watched the summer turn into the autumn and then to Winter through my bedroom window. One of the most difficult things was watching my teammates parade through the town after winning the U21 championship through it.

That was the real world out there. In here in my room was a living hell. I was now on about 18 tablets a day and not getting better but worse. I was eating very little but the medication was ballooning my weight to nearly twenty stone.


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I was sent to see another psychiatrist and another doctor who suggested electric shock therapy which I flatly refused. It was obvious to me I was never going to get better. My desire for death was now much stronger than my desire for living so I made a decision. I had been contemplating suicide for a while now and when I finally decided and planned it out, a strange thing happened. It was as if my body realized that this pain it was going through was about to end and it went into relax mode.

Depression: A Student's Perspective

I had the rope hidden in my room. I knew there was a game on a Saturday evening and that my father and the lads would be gone to that. After my mother and sister would be gone to Mass, I would drive to the location and hang myself.


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It would solve everything, I thought. No more pain, both for me and my family. They were suffering as well as I was and I felt with me gone, it would make life easier for them. How wrong I would have been.

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I have seen the effects and damage suicide has on families. It is far, far greater than anything endured while living and helping a person with depression. It was a decision on her part that saved my life. The following week, a family that I had worked for when I was younger heard about me being unwell.

NHS Dorset HealthCare

They rang my mother and told them that they knew a clinical psychologist working in a private practice that they felt could help me. I had built up my hopes too many times over the last number of months that a new doctor, a new tablet, a new treatment was going to help and had them dashed when he or it failed to help me. My mother pleaded to give him a try and eventually I agreed. It was a decision on my part that would save my life.

Steps 2 Wellbeing

After meeting Tony, I instantly knew this was what I had been searching for. It was the complete opposite of what I felt when I was being prescribed tablets and electric shock therapy. We sat opposite each other in a converted cottage at the side of his house with a fire lighting in the corner. I looked at him for about a minute or so and I began to cry. When the tears stopped, I talked and he listened intently. I knew that evening I was going to better. There was finally a chink of light in the darkness.

Therapy is a challenging experience. When you sit in front of another human being and discuss things you have never discussed with anyone, it can be quite scary. Sadly, society conditions men to be the opposite and views vulnerability as a weakness. For therapy to work, a person has to be willing to be vulnerable. Within a week, I was off all medication. For me, medication was never the answer.

My path back to health was one of making progress, then slipping and making progress again. It was far from straightforward. I had to face up to memories I had buried from being bullied quite a lot when I was a young kid.

Steps 2 Wellbeing

Some of it occurred in primary school, others in secondary. It was raw and emotional re-visiting those times but it had to be done. A lot of my identity was tied up with hurling and it was an unhealthy relationship. The ironic thing is that as I began to live my life more from the inside out and appreciate and value myself for being me and not needing hurling for my self esteem, I loved the game more than ever. I got myself super fit and my weight down to 13 and a half stone. I made the Cloyne Senior team and went on to play with the Cork Senior hurling team, making a cameo appearance in the final of It is still one of the biggest joys of my life playing hurling with Cloyne, despite losing three County finals and an All-Ireland with Cork.

Being involved with the Cloyne team was a huge aid in my recovery and my teammates gave me great support during that time.

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